WaveStrong : Water, Wellness, & You!

WaveStrong! Water, Wellness, & You! Aquatic Aerobics after Breast Cancer.

Join us for aquatic range of motion where we will spend 45 minutes of movement in a therapy pool (93-95 degrees). This exercise will improve strength, flexibility and balance while moving every joint of the body.

This low-to-moderate intensity aerobic exercise focuses on all muscle groups and joints of the body. This is especially helpful after breast cancer if you are experiencing range of motion issues or fatigue but want to get back into exercise. You will need a swimsuit, towel and water bottle. If you have any open wounds, bowel or bladder incontinence issues, please contact Windy Lujano at 205-313-7471 before signing up for the class.

WaveStrong Aquatic Aerobics will meet in-person weekly on Thursdays in August from 9:30am – 10:15am at Lakeshore Foundation, August 7th through August 28th (a 4 -week series). Aquatic Aerobics after Breast Cancer will be a fun experince for all!

Participants are encouraged to attend all 4 sessions.

These are the session dates and time for the series:

Time: 9:30-10:15AM

• Thursday, August 7th
• Thursday, August 14th
• Thursday, August 21st
• Thursday, August 28th

Class size is limited to 40 participants so register today if you’d like to attend. For questions, call Forge at 205-838-6159 or email programs@forgeon.org.

About our Expert:

Hi everyone! My name is Windy Lujano, and I’ve been employed at Lakeshore Foundation for over 15 years as the director of aquatics, instructor and therapist.

Throughout my career, I’ve had the privilege of leading, designing programs and helping people of all ages build confidence and skills in the water. I’m passionate about creating safe, supportive environments where exercise is fun and effective. I truly enjoy sharing knowledge and learning from others. I’m excited to be part of these sessions with Forge and look forward to working with you all!

***This event is free and requires registration***

If you are able to donate any amount to contribute to Forge’s continued efforts to support our local breast cancer community, we greatly appreciate it. Donations can be made on the Forge website: https://forgeon.org/donate

About Forge’s programs:

At Forge, the core of our mission is to improve the quality of life of those impacted by breast cancer. If you have any questions, need resources or a listening ear, please feel free to reach out to us via the Forge Facebook page (@forgebcsc), by emailing info@forgeon.org, or by calling us at 205-838-6159. By registering to attend programs with Forge, you agree to receive further correspondence from us, such as program emails and event reminders.